Stress is essentially the mental, emotional, and physical response to being under pressure. High levels of stress compromise the immune system and can cause a variety of symptoms including heart disease, hypertension, and stroke. It also leads to higher incidences of harmful behaviors such as alcoholism, drug addiction, smoking, obesity, and suicide. WebMD estimates that 75% to 95% of all doctors visits are stress related.
According to National Health Interview Surveys, 75% of the general population experiences at least “some stress” every two weeks; stress is such a prevalent health concern that the U.S. Public Health Service has made reducing stress one of its major health promotion goals.
We’ve all got some degree of stress at different times in our lives, yet some people are living with a lot more stress than others.
Hypnotherapy is by far one of the best methods for reducing stress and creating a more Calm and Peaceful life. Study after study attests to this truth. Not only does hypnosis reduce stress immediately, but the effects stay with you long afterwards because hypnosis induces more calm and relaxation at a subconscious level. Many other modalities do not.
In a 2001 study, published by Journal of Consulting and Clinical Psychology, and conducted at Ohio University, medical students who self-hypnosis were able to significantly reduce exam-time stress. Furthermore, blood samples revealed that these students’ immune systems became stronger the more they practiced the techniques!
Join us at the Florida Hypnosis Clinics and together we will have you living a More Calm and Peaceful Life!