Anger is a feeling of hostility and even hatred or rage, usually directed towards another person or situation. We all experience anger in our lives, yet some of us have much more anger within us than others. This anger can cause many things such as increased anxiety, high blood pressure and headaches, and trigger fights or abuse. The most glaring effect is that of our relationships (damaging relationships with friends, family, co-workers, spouse, etc.).
According to the American Journal of Clinical Hypnotherapy,”…Individuals who used repeated self-hypnosis “at least 3 to 5 times a week,” at 7-week follow-up, reported the highest levels of self-esteem and serenity, and the least anger/impulsivity, in comparison to the minimal-practice and control groups.”
Anger is an emotional, reflexive reaction. It is not something that we “decide” to be all of the sudden. This sudden onset of anger comes from the subconscious mind. Therefore, the only way to truly be free of this reflexive anger is to access and change the subconscious mind’s association with it. Hypnotherapy is a very effective tool for this sort of change.
Join us at the Florida Hypnosis Clinics and together we will have you leading a Peaceful and Loving Life!