Insomnia is a common sleep disorder characterized by difficulty getting to sleep, staying asleep, or both. There are two kinds of insomnia – primary and secondary. Primary insomnia is a condition independent of any other factors and it’s cause is not well understood. Secondary insomnia is a condition as a result of other influences such as medications, depression, or medical conditions such as arthritis and asthma. 40-70 million Americans are suffer from some form of a sleep disorder which represents approximately 20% of the population.
Sleeping is the body’s way of recharging, and when we don’t get it, it affects everything. Our entire life – work, family, friends, exercise – it all suffers because of it. It goes without saying that a Good Night’s Sleep goes a long way.
Hypnotherapy is an incredible way to improve the quality of your sleep. As we know, when we are asleep our conscious mind is “gone” and our subconscious “takes the reigns.” While our conscious mind is somehow gone, our subconscious controls every factor of the sleep experience – so it is imperative that we access it to change our sleep habits.
Through hypnotherapy we can train your subconscious mind to have Deep, Restful sleeps where you fall asleep Easily and Awaken feeling Energized and Refreshed! Just imagine!